While some may mistake this for a weight loss plan, it is nothing of the sort. The goal is to get you to look your best by changing your body so that certain ratios in it (such as hip/waist or shoulder/waist ratios) get closer to a number called the Venus Index.
This index was found to represent a ratio which makes a woman’s body look appealing and attractive. In addition, there are indications that it also has beneficial health considerations. Women who are closer to the index may be less prone to certain disease.
However, the major thing is that you get to look better, not just thinner but more attractive. This is what the Venus Index program is all about.
The main part of the program are the workouts in which you train your body with strength exercises to get it into better shape. These workouts are intense so you do need to make an effort with this plan to succeed with it.
Venus Index was created by John Barban and Brad Pilon, two people who know a lot about fitness, working out, and nutrition. However, this doesn’t mean that their program is perfect. Let’s go over some of the pros and cons I’ve noticed when I read the program.
]]>Pros:
- The workouts are all shown in video and pictures so it’s easy to follow and do all the workouts correctly.
- The program can work for any woman, at any fitness level. You just need to be in good health to be able to do the workouts.
- The program isn’t about pounds and weighing yourself. You just need to get into the best shape for your body. You’re not competing with anyone else.
- You don’t need to count calories or to limit yourself too much. You can enjoy your favorite foods, within reason, of course.
- Created by two well known experts who can help you get results.
Cons:
- The nutrition element of Venus Index gives a lot of freedom, Perhaps too much freedom. Some women would have found a more structured eating plan useful.
- Only works for women. Men will not find this program useful.
Overall, the Venus Index is an excellent fitness and nutrition plan for women who want to get their body into great shape. You need to be ready to make an effort to work with it.
For more on this program visit this webpage: Venus Index Review
To learn how this program works visit http://www.worldofdiets.com/venus-index/
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
